Aromatherapy Inhalers: Combine Portable Convenience with a Time-Tested Healing Art

What are aromatherapy inhalers?

Aromatherapy inhalers are portable solutions that make it easy to enjoy aromatherapy anywhere. These inhalers are typically small tubes that contain one essential oil or a blend that's designed to offer a specific health benefit. These compact aroma-sticks can be easily tucked in a pocket, bag, or drawer and are easy and discreet to use.

How to Use Aromatherapy Inhalers

Aromatherapy inhalers are easily carried and easy to use. To use one, remove the cap and sniff the fragrant end of the inhaler stick with one or both nostrils - but, avoid inserting the end of the tube into the nostril. These inhalers work by placing the fragrant end of the tube just below the nostril. The inhaler cap will snap into place or screw on tightly to provide a secure seal. With the cap securely in place, essential oils can maintain full potency for about three months or longer.

Benefits of Essential Oils Used in Inhalers

Some reported benefits of the essential oils commonly used in aromatherapy inhalers include:

• Anise essential oil : enhanced sleep, relief from migraine headaches, better digestion and easier breathing.

• Bergamot essential oil : soothing during stressful times, migraine relief, a boost in positive energy, and mental health support.

• Black pepper essential oil : relief from pain and an increase in energy.

• Cajeput essential oil : easier breathing and migraine headache relief.

• Camphor essential oil : easier breathing and relief from pain.

• Chamomile essential oil : easier breathing, relief from pain, better sleep quality, and enhanced levels of calmness.

• Cinnamon essential oil : relief from stress, an increase in energy, a quick mood boost, and a boost in immunity.

• Clove essential oil : increase in energy and a better sense of smell.

• Eucalyptus essential oil : relief of nausea, better focus and concentration, relief of congestion, and relief from some other respiratory issues.

• Geranium essential oil : enhanced sense of calmness, sharper focus, emotional healing, and mental support.

• Ginger essential oil : nausea relief, an increase in energy levels, and better digestion.

• Grapefruit essential oil : relief from nausea, calming, and better sleep quality.

• Himalayan Pink Salt : respiratory system cleansing, mucus breakdown, and negative ion creation to help increase energy levels.

• Jasmine essential oil : reduced aggression, stops mood swings, sharpens focus, promotes positive feelings, relieves nervous tension and it even stops spasms for some people.

• Lavender essential oil : calming, better focus, better sleep quality, nausea relief, and pain relief.

• Lemon essential oil : enhanced mood, nausea relief, helps restore sense of smell, and reduces anxiety.

• Mandarin essential oil : calming, enhanced mood, and enhanced sense of well-being

• Nutmeg essential oil : pain relief, energy, and reduced levels of depression.

• Oregano essential oil : relief of sinus problems and clearing chest congestion.

• Peppermint essential oil : reduced nausea, breathing relief, headache relief, motion sickness relief, and enhanced concentration.

• Rose essential oil : nausea relief, migraine relief, mood boost, stress relief, and helps restore an impaired sense of smell.

• Rosemary essential oil : easier breathing, enhanced memory, easier concentration, and calms indigestion.

• Sandalwood essential oil : stress relief, mood boost, and increased energy.

• Tea Tree essential oil : open sinuses, increased energy, and clearing chest congestion.

• Thyme essential oil : mood boost and healing support.

• Wintergreen essential oil : breathing relief, reduced anxiety, and pain relief.

• Ylang Ylang essential oil : stress relief and increased calmness.

Essential Oil Blends for Specific Purposes

Essential oil blends offer a way to create aromatherapy inhalers to help deliver specific health-related results, such as:

• Anxiety relief

• Congestion relief for easier breathing

• Increased focus

• Insomnia relief

• Nausea relief

• Uplifting to ease a bad mood or depression

To increase the benefits of using an aromatherapy inhaler even more, try using positive affirmations while enjoying the fragrance of an inhaler. This creates a doubly-focused approach to achieving personal health goals.