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Mindfulness Practices
1. Mindful Breathing Focus attention on the breath entering and leaving your body. Anchor awareness by silently counting inhales and...
Apr 26, 20232 min read
How to Do Visualization Meditation: 11 Proven Techniques
What Is Visualization Meditation Visualization meditation is a practice where we intentionally create mental images, scenes, or symbols...
Apr 25, 20234 min read
How to Do Breathwork Meditation: 15 Simple and Effective Practices
1. Diaphragmatic Breathing (Belly Breath) Diaphragmatic breathing, also called belly breathing, is one of the simplest yet most effective...
Apr 24, 20238 min read
How to Do a Cord Cutting Meditation
Understand Cord Cutting Meditation Cord cutting is a spiritual and psychological practice designed to release unhealthy energetic...
Apr 23, 20233 min read
Buddhist Meditation
Understand Buddhist Meditation Central to Buddhism for over 2,500 years. Aimed at cultivating mindfulness, concentration, compassion, and...
Apr 22, 20233 min read
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