Aromatherapy Neck and Shoulder Wrap

The neck and shoulders are susceptible to stress-related tension. One of the best ways to relieve some of that tension is with the help of an aromatherapy neck and shoulder wrap.

What is an Aromatherapy Neck and Shoulder Wrap?

An aromatherapy neck and shoulder wrap is ergonomically designed to fit snugly around your shoulders to provide maximum comfort for tired muscles. The aromatherapy option offers a long-lasting scent that provides targeted care. It's known to relieve anything from tension stress, headaches, and migraines to joint pain, muscle spasms, and stiffness.

Benefits of Aromatherapy Neck and Shoulder Wraps

Neck and shoulder wraps are known for their soothing effect on sore muscles, especially the heated variety. With the addition of aromatherapy, neck and shoulder wraps have a list of added benefits:

• Helpful in pain management: Aromatherapy targets two areas of pain management, the olfactory receptors and physiological parameters of the pain receptors. The effect is almost immediate, which means an instant reduction in pain. This is also helpful for those with joint issues such as arthritis, osteoarthritis, and joint stiffness.

• Eases cancer discomfort: Cancer and its treatments can take its toll on the body. Aromatherapy has been shown to alleviate some after-effects of treatment, such as nausea. It's also known to help lower anxiety and stress caused by the disease and its treatments.

• Improves sleep: Lavender and chamomile are known for their relaxing qualities, which positively affect sleep. Lavender improves deep sleep and reduces the time it takes to fall asleep. Studies also show that lavender might have a soothing effect on sleep disorders and reduce the number of rousings during the night.

• Reduces anxiety and stress: There are several essential oils used to ease anxiety and stress. The fastest way to achieve this is by relaxing the nervous system. Some oils such as lavender also have a sedative effect, which promotes sleep. Others calm the nervous system without sedation, such as jasmine oil.

How to Use an Aromatherapy Neck and Shoulder Wrap

Whether you're going on a long flight or road trip, or simply need to relax your muscles at home, an aromatherapy neck and shoulder wrap can bring immediate comfort and relief.

If you're wrap needs to be heated, simply place it in the microwave for the allotted time. It's important not to overheat the wrap to avoid the stuffing from burning and causing serious harm.

Wraps that are cooled simply need to be placed in the freezer in a zip-locked bag or airtight container for an hour or two.

If you're simply enjoying the wrap for the weighted quality to alleviate tension and de-stress, just wrap it about your shoulders, ensuring that the weight is equally distributed.

The Different Types of Neck and Shoulder Wraps

Aromatherapy neck and shoulder wraps may all have the same goal, which is to provide comfort to the wearer. They may have different methods of doing this.

Choosing the right aromatherapy neck and shoulder wrap starts with whether you want a single fragrance for as long as you have the wrap, or whether you prefer to add your aromatherapy oils on an as-and-when basis.

The Readily-Made Aromatherapy Option

Some wraps include the aromatherapy infusion in the inner through dried flowers or sprigs and combine them with other fillings such as buckwheat and clay beads. These botanicals are often long-lasting and expertly blended to provide just the right dose of fragrance to not be overpowering.

A DIY Aromatherapy Addition

Some wrap options have a neutral odor to allow you to add your own fragrance, which allows you to address your needs at that moment. For instance, if you're tired and need a pick-me-up during the day, cinnamon, lemon, and orange may have an energizing effect. For those who want to relax and wind down, aromatherapy wraps that offer blends of lavender, rose geranium, and chamomile might be a better fit.

Different Fillings and Covers

Whether you're opting for a temperature-compatible option or require a wrap that can withstand high humidity, the filling will play a big role. It will also determine the level of comfort. If you want a weighted option, flax seed can be a great option due to its density. Some popular options for fillings include:

• Buckwheat

• Organic wheat

• Rice

• Flax seed

• Barley

• Oatmeal

• Millet

• Clay beads

• Gel

• Silicon beads

• Beans

The efficacy and level of comfort also depend on the exterior fabric used on the wrap. You may also want to check that the cover is removable for easy cleaning. Some of the fabrics used include:

• Cotton

• Flannel

• Fleece

• Denim

• Plush fabric such as velvet or mock mink

Finding the Right Aromatherapy Neck and Shoulder Wrap for You

There are thousands of aromatherapy neck and shoulder wrap options online and choosing the right one will depend on your needs. To find the right match, consider the filling, the exterior fabric, how to care for the wrap, and whether you can heat or cool it.