Balance Aromatherapy: Which Essential Oils Are Best?

When you're dealing with stress or struggling to find the balance in your day-to-day life, balance aromatherapy can be a powerful tool. Our aromatherapy services may help return you to a state of balance with the help of these essential oils.

Bergamot

Bergamot is a citrus oil, but it offers a more calming experience than most citrus oils do. It's said to be uplifting in a gentle way, raising spirits while helping to relieve stress. This makes bergamot oil a great choice for returning to balance from a state of lowered mood.

Lavender

There's a reason lavender is one of the most popular essential oils. Its soothing properties make it a perfect choice for aromatherapy. The sweet floral scent can help calm and relax the mind and body, especially in preparation for sleep or as a stress relief aid.

Sandalwood

Balance aromatherapy isn't just beneficial for your emotional state; it can also be a helpful tool to boost your cognitive functioning. Though it's not scientifically proven that sandalwood essential oil helps sharpen memory, many people find that it helps them concentrate and improves their clarity.

Eucalyptus

Eucalyptus oil comes with a list of potential benefits, especially for colds and congestion. It has decongestant and antiseptic properties, and its anti-inflammatory qualities make it a soothing addition to massage oils and bath products. Used either topically or as part of a balance aromatherapy treatment, eucalyptus oil may help facilitate breathing and purify indoor air.

Roman Chamomile

Roman chamomile oil, much like a cup of chamomile tea, is known for being warm and inviting. It's a great addition to any aromatherapy blend, as it helps facilitate a calm, soothing environment to get you in the right headspace. The first step to any successful balance aromatherapy session is to relax your mind and body, so Roman chamomile and lavender may be a nice start to a treatment. Regular chamomile can also help to relax the mind and body in a different way.

Bath Products With Balancing Aromatherapy Oils

A nice hot bath is a popular way to do an aromatherapy treatment at home. Let's take a look at some of the bath products you can find with balancing essential oils in them.

Bath Bombs

Bath bombs are solid products designed to fizz away when placed in water. They may make your bath colorful or contain extra ingredients to soften your skin, and they usually contain some type of essential oil for aromatherapy benefits.

Bath Salts

Bath salts contain essential oils for scent and may have extra ingredients to benefit your skin. However, they usually don't color the bath and they come in loose salt form rather than a pressed "bomb," which comes in particular handy if you like a more subtle scent in your bath. Epsom salt also has therapeutic properties, so a good soak may help soothe sore muscles and ease tension.

Bath Tea Bags

Bath tea bags are a convenient alternative to using herbs in the bath and having to clean up later - you simply take a bath tea bag, which is usually filled with herbs and epsom salt, and toss it in the bath. Allow it to steep like tea, and you end up with an aromatherapy bath and a bag you can just throw away afterwards.

Balance Aromatherapy for the Skin

Skin care is another way to indulge in balance aromatherapy throughout your day. Have you tried any of these products with essential oils?

Body Lotions and Butters

A simple change in lotion scent can make a difference in your day. Whether you're using a lavender lotion for relaxation or perhaps a citrus lotion to uplift and start your day on the right foot, be sure to breathe deeply and take your time applying it to reap the full benefits.

Massage Oil

Massage oils usually contain essential oils added to a base made up of carrier oils like coconut or jojoba oil. They're meant to soothe aching or stiff muscles and help the massage recipient relax.

Create Balance in Your Space

Diffusing is one of the most well-known ways to make a room smell nice, but there are definitely other ways to use balance aromatherapy throughout your home.

Candles

The benefits of aromatherapy candles are twofold: soft light can be very calming, and the right essential oil candle will fill the room with your favorite scent without being too overpowering.

Room Spray

Room spray offers a quick refresh for moments of stress. Simply spritz your favorite essential oil room spray and breathe.