The Best Essential Oils for Root Chakra Aromatherapy

Essential oils chosen for their effects on the root chakra include:

• Cedarwood - Featuring grounding and healing properties, cedarwood used in aromatherapy for the root chakra helps cleanse negativity. This essential oil helps restore peace of mind, improve clarity and purifies while opening communication to other realms. Using cedarwood in aromatherapy blends calms irritation and eases tension.

• Cinnamon - Known to uplift and energize, cinnamon assists in recovery from exhaustion while reducing stress. Physically, cinnamon essential oil has been known to improve circulation, ease body aches and loosen stiff muscles.

• Basil - Basil has an uplifting and clarifying effect on the mind which helps facilitate alignment in the root chakra. Fortifying and stimulating, basil essential oil is known for helping strengthen the user and impart a feeling of security.

• Patchouli - Known to assist in the development of confidence and mental clarity, patchouli promotes positive thinking and contentment. Patchouli awakens the senses and decreases stress, anxiety or sadness. Applied directly, patchouli is known to reduce bodily aches and have an anti-inflammatory effect.

• Black Pepper - Soothing and relaxing, black pepper essential oil aids in grounding the root chakra. This fragrant oil releases negativity to promote clarity and enhance positivity. Black pepper essential oil applied topically may help alleviate muscle tightness and swelling. It also aids anxiety reduction which helps balance the root chakra.

• Sandalwood - Imparting a sense of peace and calm, sandalwood essential oil enhances mental clarity and helps rid the mind of negative thoughts. Sandalwood has been known to have an aphrodisiac effect and restores balanced emotions to troubled minds.

• Spikenard - A powerful stabilizer, spikenard promotes grounding in root chakra aromatherapy. Additionally, it has a calming effect on the mind which helps alleviate stress from negativity. Spikenard improves physical health through anti-inflammatory benefits.

• Geranium - Mentally grounding and known to enhance self-awareness, geranium improves focus and concentration. When used in aromatherapy, geranium essential oil helps balance while awakening the root chakra. Geranium is known to decrease feelings of stress and anxiety.

• Myrrh - In addition to reducing pain and swelling, myrrh has a powerful impact on the root chakra. Myrrh fortifies the root chakra and helps users overcome any obstacles. It also improves concentration, clarity and promote an uplifted mood.

• Turmeric - Enjoyed for its balancing and soothing effects, turmeric essential oil helps calm the mind and alleviate anxiety. Applied topically or inhaled via diffuser, turmeric is believed to enhance immune response, combat negative emotions and improve mood.

• Valerian - Widely known as having a sedative effect, valerian essential oil promotes relaxation and restful sleep. It can also assist in alleviating hair and skin problems as it has astringent properties.

• Clove - Clove essential oil improves protection and enhances safety. It also helps relive tension caused by stress or anxiety. In aromatherapy, clove essential oil imparts a sense of calm.

• Vetiver - An essential oil known for its grounding properties, vetiver alleviates symptoms of anxiety while calming both the body and mind. Vetiver facilitates balance in the root chakra, effectively fortifying one's base.

• Ylang Ylang - This essential oil has an uplifting quality as it helps reduce symptoms of depression and anxiety. Ylang ylang calms the mind and enhances clarity. It also imparts positive energy and combats fatigue.

• Rosemary - From the same family as basil and lavender, rosemary essential oil is balancing and rejuvenative. It helps stabilize mood, soothe anxiety and awaken channels of communication. Applied topically, rosemary can help alleviate headaches and reduce inflammation.

• Ginger - Rich in minerals and antioxidants, ginger stimulates the root chakra and promotes grounding. It is enjoyed for its energizing properties and helps reduce feelings of fatigue and tension.

How to Use Essential Oils for the Root Chakra

Aromatherapy is beneficial when both directly and indirectly used. Before applying essential oils topically, it is important to perform a small patch test to determine if you have any existing sensitivities to the oil. This should also be done with individual oils before creating homemade blends. There are a few ways to benefit from aromatherapy for the root chakra:

• Add essential oils to a bath or foot soak - Including essential oils or a blend in a bath or warm foot soak imparts the benefits of both direct and indirect aromatherapy.

• Apply essential oils to your torso or feet - Applying essential oils to the parts of your body closely associated with the root chakra imparts enhanced aromatherapy benefits.

• Added to an oil diffuser - Those not able to apply oils topically can still enjoy the benefits of aromatherapy through the dispersion of the scent in a diffuser. Diffusing oils also enhances the benefits of topical oil application.