Why Aromatherapy Bath Oil is a Centuries-Old Practice

Dating as far back as ancient Egypt, the use of aromatherapy bath oil has remained common practice across cultures due to its wide range of benefits for the mind and body. From providing a deep sense of relaxation to relieving aches and soreness, the centuries-old practice of using essential oils for their therapeutic potential is evident in both historical research and anecdotal evidence. In this article, we'll discuss some of the most common types of bath oils used, as well as particular blends made for unique therapeutic purposes. We'll also discuss aromatherapy's benefits, particularly for anyone seeking non-pharmacological options for finding relief.

Types of Aromatherapy Bath Oils

The total list of aromatherapy oils would be difficult to list in one article since there are as many potential essential oils as there are flowers and herbs that can be grown. Some of the most common types of bath oils chosen, however, include:

• Lavender - You'll often see lavender used as a primary ingredient in aromatherapy bath oils due to its calming scent and ability to reduce inflammation in the body. Added to that, the scent of lavender not only helps you to relax and unwind, it encourages a deeper, restorative sleep that helps your body repair itself.

• Lemon Oil - Lemon oil and other citrus essential oils provide rewarding benefits such as detoxifying your body, awakening a sluggish mind, and helping you focus. In addition to smelling fantastic, citrus oils can also improve your immune system health. Note that some citrus oils can make your skin become sensitive to the sun, so you should use them sparingly on your skin if it will be exposed to sunlight following application.

• Eucalyptus - Eucalyptus aromatherapy oils will provide a sense of energizing refreshment and replenishment, as well as help provide relief for pains and aches in your joints and muscles. Many masseuses use eucalyptus oil in massages for this reason.

• Chamomile - Blends containing chamomile are commonly used to reduce inflammation and muscle spasms, as well as relieve symptoms of hay fever, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Chamomile and vetiver calm frayed nerves and senses, making it a perfect blend for anyone who suffers from panic attacks or PTSD.

• Peppermint - Peppermint oils in baths are known to be anti-inflammatory, antifungal, and antimicrobial. Peppermint has enormous benefits to your physical health, such as supporting processes like digestion and reducing fatigue. This oil is additionally used to ease headaches.

Some of the most well-known benefits of aromatherapy, such as relaxation and muscle relief, only scratch the surface of aromatherapy's potential. Certain essential oils have also been shown to reduce stress and anxiety, provide non-pharmacological pain management, and improve sleep quality for those who suffer from insomnia. There is also research showing that essential oils can be used to treat headaches and migraines, reduce physical discomfort for patients undergoing chemotherapy, and fight bacteria and viruses.

Aromatherapy's emotional benefits are based on its power to calm the mind and reduce inflammation in the body. When the mind is still, the body becomes more in tune with itself, allowing for clarity and a better sense of purpose and direction. The simple act of adding a few drops of essential oil to your morning bath or shower could have an enormous effect on the rest of your day, helping you be better grounded and more intentional in setting your goals.

Blends for specific purposes

There are multiple blends of essential oils used in aromatherapy for specific purposes based on each ingredient's unique healing properties. While the list below is not exhaustive, you'll find some of the more common blends used and how they help the body heal.

1. Insomnia and anxiety - Blends of lavender and chamomile work well to calm the mind and body while promoting a good night's sleep.

2. Lack of focus - Peppermint, citrus, and grapefruit essential oils all blend wonderfully to help focus the mind.

3. Aching muscles - A blend of eucalyptus and chamomile is the perfect mix for sore, inflamed muscles.

How to use aromatherapy bath oils

Adding 10 to 20 drops of aromatherapy bath oils before you get in the tub is the easiest way to enjoy their many benefits. To be sure that the oil is distributed evenly in the water, it's a good idea to add them as the water is running. When the oils combine with hot water, they will vaporize into a wonderful scent that will instantly relax you as you rest and give your skin time to soak everything in.

You can also rub bath oils directly onto your body for a more pronounced effect. However, be careful if you have sensitive skin and test a small area first to ensure there isn't an allergic reaction. It is important to note that essential oils should be added to a carrier oil prior to applying directly to the skin or added to a bath.

Conclusion

Whether you need a moment to relax and unwind after a stressful day or you're looking for a great way to incorporate more self-love into your daily routine, aromatherapy bath oils are the perfect solution. Proving a wide range of medicinal benefits and non-pharmacological therapies, aromatherapy oils, and blends are an inexpensive way to take better care of your physical and mental health, without all of the harmful side effects that other therapies offer. As an added bonus, aromatherapy bath oil is organic, sustainable, and safe for the environment, making it the perfect choice for thoughtful gifts for loved ones and friends who could also benefit from its many uses.