1. Understand the Meditation Bowl Also called singing bowl  or standing bell . Traditionally used in Tibetan, Nepalese, and Himalayan...

1. Understand Mantra Meditation Mantra meditation uses repeated words, sounds, or phrases to focus the mind. “Mantra” means instrument of...

1. Prepare Your Space Choose a quiet, comfortable environment. Light a candle, play soft music, or create a calming setup if desired....

Mindfulness meditation is a simple, natural practice anyone can learn. It doesn’t require special beliefs, equipment, or hours of free...

Transcendental Meditation (TM) is a simple, effortless technique practiced worldwide for calm, focus, and wellbeing. Here’s a complete...