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Herbal Teas in Herbalism: Uses, Types, and Healing Benefits
Herbal Teas in Herbalism: Overview Herbal tea = infusion or decoction of herbs, flowers, roots, seeds, or bark. Central to global...
Apr 29, 20233 min read
Philippine Medicinal Plants: Uses, Benefits, and Healing Properties
Officially Recognized Philippine Medicinal Plants Lagundi (Vitex negundo) Approved by DOH for coughs, asthma, bronchitis. Leaves boiled...
Apr 28, 20232 min read
Tincture vs Essential Oil: Key Differences
Tincture vs Essential Oil: Core Difference Tincture = whole-plant extract made by soaking herbs in alcohol, glycerin, or vinegar....
Apr 27, 20232 min read
Mindfulness Practices
1. Mindful Breathing Focus attention on the breath entering and leaving your body. Anchor awareness by silently counting inhales and...
Apr 26, 20232 min read
How to Do Visualization Meditation: 11 Proven Techniques
What Is Visualization Meditation Visualization meditation is a practice where we intentionally create mental images, scenes, or symbols...
Apr 25, 20234 min read
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