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How to Do Breathwork Meditation: 15 Simple and Effective Practices
1. Diaphragmatic Breathing (Belly Breath) Diaphragmatic breathing, also called belly breathing, is one of the simplest yet most effective...
Apr 24, 20238 min read
How to Do a Cord Cutting Meditation
Understand Cord Cutting Meditation Cord cutting is a spiritual and psychological practice designed to release unhealthy energetic...
Apr 23, 20233 min read
Buddhist Meditation
Understand Buddhist Meditation Central to Buddhism for over 2,500 years. Aimed at cultivating mindfulness, concentration, compassion, and...
Apr 22, 20233 min read
Gratitude Meditation
What Is Gratitude Meditation? Combines mindfulness with appreciation. Purpose: shift mindset toward positivity, strengthen resilience,...
Apr 21, 20232 min read
15 Best Meditation Techniques
1. Mindfulness Meditation Mindfulness meditation is one of the most widely practiced techniques and forms the foundation for many others....
Apr 20, 20238 min read
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