Candle meditation (also called Trataka  or candle gazing meditation) is a simple yet powerful practice that uses the steady flame of a...

Athletes and others who strive for peak performance have known that exposure to cold temperatures has had a variety of physical and...

Cryotherapy is a promising solution for acne sufferers who have had limited success with over-the-counter treatments. Dermatologists and...

Herbal remedies have always been with us, but in the modern era they've developed alongside medical science as a popular and warmly...

Discover what bacopa is used for in herbalism practice. Learn why it's so beneficial to our body. Balance doshas In traditional Ayurveda,...